Caffeine: friend or foe?

1 Aug

We all know that the early morning cup of joe can do wonders to get your day going. It can also keep the mind stimulated while working out by…

  • Helping you go longer and faster
  • Increasing alertness
  • Increasing concentration

Caffeine can also be looked at as a negative due to these side effects…

  • Temporarily raising blood pressue
  • Causing jitteriness
  • Gastroinestinal problems
  • Anxiety

Find out how much caffeine you should drink


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