Six Stress Relievers for Your Body and Soul

19 Sep

Many people believe they need to go to the pharmacy and get prescriptions to relieve their stress. Instead of wasting your money on artificial relief, you should spend it wisely on natural stress busters. Not only do they get rid of the stress, but they also boost your immunity while keep your mind alert.

Stress relievers…

  • Ashwagandha
  • Holy Basil
  • B Vitamins
  • Green Tea
  • Yoga and Tai Chi
  • Meditation

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