Keep Your Health in Check with Phytochemicals

20 Oct

Eating that multi-vitamin once a day may not be all the help you need to keep your body healthy. Also known as phytomins or phytonutrients, phytochemicals are a group of health-giving substances naturally found in plants. Phytochemicals provide protection from major diseases such as cancer, diabetes, heart disease, arthritis, and high cholesterol.

Phytochemicals can be found in…

  • Fruits
  • Vegetables
  • Flavanoids
  • Cruciferous vegetables

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