Keep a Healthy Heart this Holiday Season

13 Dec

Keeping the heart warm and cozy with smiles, family, and friends is what the holiday season is all about. People tend to get cases of anxiety, which can be very harmful to your heart. The holiday heart syndrome indicates that your heart is way more vulnerable to certain forms of arrhythmia. Also, the three Ss is a major contributor to the unwanted condition, (stress, smoking and scotch).

Keep healthy during the holiday season with these tips…

  • Substitute butter with olive oil
  • Cut back the salt
  • Go green
  • Splash with cranberry juice
  • Check where the fat goes
  • Add some good fat
  • Intensity matters

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