The Many Benefits of Quality Rest

21 Dec

The lack of poor sleep can effect us beyond recognition. We need to make sure we get plenty of sleep to strive in the work place, keep a positive attitude, and most important, to stay healthy.

Benefits of quality sleep…

  • You’re better able to avoid car accidents
  • You’re better able to ward of illness
  • You’ll have a better advantage in maintaining a healthy weight
  • You’re more likely to see a doctor in the ER who’s well rested
  • Students get better grades when they are well rested
  • Sleep might help you keep your job
  • The day might be brighter
  • The heart doesn’t sleep, but sleep helps the heart

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