Vitamin D during the Winter months.

14 Dec

                           

The colder months are here, so its time to talk Vitamin D, the sunshine vitamin! During fall and winter, the sun sets earlier, its rays are weaker, and we have the tendency to stay indoors longer. So how are we supposed to obtain this essential ‘sunshine’ vitamin when nature is working against us? And by the way, Vitamin D deficiency is fairly common in those who live in warm sunny climates as well as colder climates.

                            Some foods that contain Vitamin D are:

                                              -Salmon                       

                                              -Tuna

                                              -Shrimp    

                                              -Cheese

                                              -Egg yolks                    

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